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Helen Adams – Oakmead Clinic
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Author: Helen Adams

Oakmead Clinic / Articles posted by Helen Adams

Christmas Health Survival Guide

If you’ve worked hard on getting healthy this year this is not the time to undo all your efforts during the Christmas and New Year period. But it doesn’t mean not being able to enjoy the traditional festivities and food favourites. This Christmas Health Survival Guide will give you my tips on what to do, what not to do and what fabulous healthy and delicious choices you can make, in order for you to look good and feel healthy and not regret too much in the New Year! My Tips 1. Don’t try to diet over the festive period. Set a rough maintenance goal instead. This is more realistic and much more achievable. This will give you the freedom to enjoy yourself without feeling deprived or the...