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Health

Oakmead Clinic / Health

10 Ways to Do Just a Little More Exercise

We are often told that to feel good and keep healthy, we need to do more exercise but in January the gyms are full of well-intentioned people who go for one or two weeks then give up. (Even when they’ve paid for a year’s membership!).  Somehow life just seems to take over and other priorities intervene.  Here are ten ways to make sure you are doing just a little more, no matter what your current level of fitness: Use the facilities at home!  Go up and down the stairs twice instead of once whenever you need to.  You could try arm curls with a can of tomatoes whilst watching your favourite TV show Get up 20 minutes earlier in the morning to walk, run or...

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