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Oakmead Clinic, 32 Moss Mead, Chippenham. SN14 0TN

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Oakmead Clinic / Media

As heard on BBC Wiltshire Radio.

Listen in to Helen’s latest interview on BBC Radio Wiltshire.  It’s all about her new book, “I Don’t Know What to Eat – the Definitive Guide to Food Allergies, Intolerances, and Sensitivities.”  What do Doctors think about it?…Listen to the interview to find out!

FAST FOOD IS ABOUT TO BE CALORIE CAPPED, BUT SHOULD WE ALL BE SO OBSESSED WITH CALORIES?

As a teen, losing weight and getting fit was ALL about counting calories. We were told women should have this many and men should have this many, end of story. In reality, having a healthy diet is much more complex than sticking to a certain number of calories.

In theory, if you eat less calories than you burn in a day, you will lose weight. If you eat more calories than you burn in a day, you will gain weight. That’s the basic rule of calories, but is it that simple when calories don’t necessarily tell you the real nutritional value of something (case en point, avocados)?

Read the full article

BE LESS STUFFED & LESS STRESSED OVER THE FESTIVE PERIOD

Nutritional therapists Helen Adams helps people with a range of issues including weight loss which is often considered by men and women at the turn of the year.

However, Helen advises everyone to look after their digestion over the Christmas and New Year period.

“This can be a time of stress and parties and not enough hours in the day,” Helen said. “If you are on a healthy weight loss programme, have a restricted diet or intolerance of certain foods, it can be even more stressful.

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SALTED CARAMEL IS PHYSICALLY ADDICTIVE, SCIENTISTS DISCOVER

It seems the world is addicted to salted caramel. Oozing out of doughnuts, drizzled over ice cream and even infused with vodka, we can’t get enough of the stuff.

And now it seems there’s a scientific reason behind our hankering for the millennial treat.

Salted caramel is physically addictive. So if you’re eating it by the spoonful, it’s not because you’re greedy.

Read the full article